Do you want to lose weight...or lose fat? Does the choice of words matter? That depends on your intention and circumstances.

On paper, fitness training and healthy eating is NOT complicated. Sport & Exercise Science has already provided clear answers and methods...

...many people are still influenced by these misconceptions, often at the cost of achieving the results they want!

Daily life is full of stressful situations... Stress affects everybody and, unfortunately, aiming to completely eliminate all stress is...