Post-exercise muscle soreness... aka DOMS (Delayed Onset Muscle Soreness)... Why does it happen? And what to do when it does...

Simply put… process goals lead to lifestyle change. This is essential if you want to achieve AND MAINTAIN a change in...

It is a myth to suggest that some people are 'just more motivated' than others...

Cardio bunnies... You don't need to give up the treadmill. But you may find that avoiding the weights section of the gym is holding you back

Procrastination doesn't just cause your fitness to stagnate... it causes you to move backwards.

Increased metabolic rate = more calories burned = less body fat... Metabolic rate, describes the total amount of energy required to...