Becoming more consistent is a common & important goal of most fitness plans... Here's my 10 tips for improving YOUR consistency...

In simple terms, creatine is a molecule that can be used to provide a lot of energy… quickly!

Do you want to lose weight...or lose fat? Does the choice of words matter? That depends on your intention and circumstances.

...calories that you burn during a workout are just one factor. And a relatively small one too. In the long-term, your metabolic rate will

On paper, fitness training and healthy eating is NOT complicated. Sport & Exercise Science has already provided clear answers and methods...

...many people are still influenced by these misconceptions, often at the cost of achieving the results they want!

Do you ever feel that your effort is not reflected by your results? Feel frustrated that despite "doing everything right" while working...

It can be hard to overcome the mindset of assuming that 'more equals better'. But remember, your body doesn't...

If you are not seeing the results that you were expecting... There's likely to be a simple reason... And for most people...

What you may or may not be aware of... While you are working towards your main goals... Is the huge effect that exercise...

Ok... so in reality, cardio is obviously a bit more complicated than simply raising your heart/breathing rate for an indefinite...

39 Benefits of Exercise...

Improving one of the following, would significantly improve your training results... If several of them sound familiar to you... making the

1) Routine... Let's be honest... if you don't really "want" to exercise... what's going to happen if you say "you'll do it when you feel...

For a lot of people... "Exercise" means going to the gym. It doesn't have to be that way of course... In fact commercial gyms...

...you will NEVER achieve your target... if you fail to implement your plan CONSISTENTLY.

The most common reason for not successfully adhering to workout programmes... "I don't have enough time".

If you are NOT in the shape that you want to be in 12 months from now... It is NOT because you went out on Saturday night... Or because you

However, be aware that the equation is not simply a case of the calories that you (think) you are ingesting, vs the number of calories....

Short on time? Still need a simple and effective workout plan? Willing to feel totally exhausted post-workout? Tabata training ticks all...