It is a myth to suggest that some people are 'just more motivated' than others...

We know that the majority of people will not achieve their New Year resolution... In fact, you're in the minority if...

Procrastination doesn't just cause your fitness to stagnate... it causes you to move backwards.

Use the world's most popular stimulant to improve your health & fitness...

Increased metabolic rate = more calories burned = less body fat... Metabolic rate, describes the total amount of energy required to...