Do you want to lose weight...or lose fat? Does the choice of words matter? That depends on your intention and circumstances.

Do you have a regular morning routine? Or more of a panicked rush to get ready to leave the house? Either way, your morning is setting...

On paper, fitness training and healthy eating is NOT complicated. Sport & Exercise Science has already provided clear answers and methods...

...lower back pain is unpleasant, to say the least, and will usually affect almost all of your daily activities & overall quality of life...

Daily life is full of stressful situations... Stress affects everybody and, unfortunately, aiming to completely eliminate all stress is...

Do you ever feel that your effort is not reflected by your results? Feel frustrated that despite "doing everything right" while working...

How Many 'Good' Decisions Do You Think You Can Make Every Day?

It can be hard to overcome the mindset of assuming that 'more equals better'. But remember, your body doesn't...

If you are not seeing the results that you were expecting... There's likely to be a simple reason... And for most people...

What you may or may not be aware of... While you are working towards your main goals... Is the huge effect that exercise...

Are you sitting upright? Is the position of your head & neck where it should be? (Unlikely if you are reading on your phone!)

39 Benefits of Exercise...

If you have a routine that consists of, lets say, 3 workouts per week... 3 hours in a 168 hour week... = 1.79%.

1) Routine... Let's be honest... if you don't really "want" to exercise... what's going to happen if you say "you'll do it when you feel...

Hundreds/thousands of years ago, your body clock would have followed the natural cycle of day/night fairly accurately...

Even mild dehydration (water loss of 2%, compared to optimal levels) will affect your body in many different ways. Including... FAT GAIN!

If you are NOT in the shape that you want to be in 12 months from now... It is NOT because you went out on Saturday night... Or because you

However, be aware that the equation is not simply a case of the calories that you (think) you are ingesting, vs the number of calories....

Approx' 1 in 5 people in the UK have low Vitamin D levels…

Simply put… process goals lead to lifestyle change. This is essential if you want to achieve AND MAINTAIN a change in...